NPO Minutes of Stillness: “Developing the skills required for focus and balance in children, young people and ourselves!”How does your donation help?
Kui lähedal oleme eesmärgi saavutamisele?
How does your donation help?
NPO Minutes of Stillness “Developing the skills required for focus and balance in children, young people and ourselves!”
The mission of the NPO Minutes of Stillness is to support the development of focusing and self-management skills based on the science-based method of mindfulness. The exercises for development of focus and calm help children, young people and adults escape from mental distractions, destructive emotions and stress. It promotes the skill of self-management and focusing on what is important.
WHO predicts that mental health problems will be the main cause of incapacity for work in the world by the year 2030. Smartphone dependency and focusing problems are likely to increase as well. Studies show that the skill to direct and maintain attention improves the ability to cope with anxiety, stress and negative emotions.
The NPO Minutes of Stillness has provided training to over4,00 teachers and parents and to about 45,000 children. The income from training fees covers only a part of the cost of our operations. We need additional support for further expansion and development.
Your donation will help us create audio exercises and training videos and provide even more effective support to parents and educational institutions. By donating you also help promote our message!
Research has confirmed that completing a systematic and comprehensive training programme helps teachers escape from their ingrained behaviour patterns and attitudes while improving the ability to approach themselves, their students and teaching methods in a novel manner. You can show that you care for a better future of Estonian children by making your support to the NGO Minutes of Stillness systematic as well – in the form of a recurring donation.